）。 It includes a training plan and nutrition plan for long-distance running, which will help you break through yourself and achieve your glory moments in many ways! Take this opportunity to claim it!　　Endurance and physical recovery are the core elements of the 5,000-meter run. Endurance can be improved through medium- to long-term exercise, including a combination of interval training and long-distance running workouts. When it comes to recovery, good rest, proper massage and increased protein intake can all play an important role in muscle recovery.

）。 It includes a training plan and nutrition plan for long-distance running, which will help you break through yourself and achieve your glory moments in many ways! Take this opportunity to claim it!Back to top